Sunday, March 9, 2008

Crunchy Baked Fish

1 Tbsp. Mrs. Dash Chicken Grilling Blend
4 (4 Oz.) fish fillets, like tilapia or catfish
1/2 cup corn flake crumbs
vegetable Oil Spray
1 Tbsp. Mrs. Dash Lemon Pepper Seasoning Blend

Preheat oven to 400°F. Spray a 9x9 inch baking dish with vegetable oil spray. Place fish in dish. Mix corn flake crumbs with Mrs. Dash Chicken Grilling Blend and Mrs. Dash Lemon Pepper. Sprinkle over fish. Spray fish lightly with vegetable oil spray. Bake for 20 minutes or until fish flakes easily with fork.

Nutritional Information:
% of Calories from Fat:42 %
Total Fat:9 g
Saturated Fat:2 g
Unsaturated Fat:6 g
Trans Fat:0 g
Cholesterol:53 mg
Sodium:140 mg
Potassium:354 mg
Carbohydrates:9 g
Fiber:0 g
Protein:19 g